Losing weight and controlling diet is the key. Eating low-fat, low-sugar, low-salt foods, such as steamed vegetables, cold dishes, bean products, etc., increases satiety and is not easy to gain weight. Eat seven minutes full for every meal, and eat as little as possible for dinner, so that fat is not easy to accumulate, and usually cooperate with appropriate exercise. If you persist for a long time, your figure will get better and better, and you will be symmetrical and compact. Want to have a good figure, is really a habit!