Drink winter melon soup properly
You can drink winter melon soup properly. Winter melon soup is nutritious, which helps to eliminate edema and is suitable for pregnant women who want to lose weight.
Eat less high-calorie food.
If the maternal milk is sufficient and of good quality during the second month, the intake of high-calorie foods such as bone soup, crucian carp soup and chicken soup can be appropriately reduced, which are easy to increase fat and cause obesity.
have many meals but little food at each
Maternal women can eat less and eat more when eating. Don't eat too much at once, drink as much millet porridge as possible, which not only supplements nutrition but also increases excessive fat.
♀? Appropriate activities
Although confinement is the time for physical recovery, you can exercise properly, pace back and forth indoors, clean up the room and so on in the later period of confinement.
♀? Get up as soon as possible to exercise.
Get up as soon as possible. Once the parturient gets out of bed, it will not only help to clean up lochia, but also restore the uterus faster. Maternal women can get up 24 hours after delivery, and cesarean section women need to wait a week to get up.
Find out the best time to lose weight
Find out the best time to lose weight If the baby loses weight too early after birth, it will be too much for the body and will not help the body to recover. So the best time to lose weight after delivery should be about half a year after delivery. However, losing weight cannot be based on diet. Should exercise, should conform to the reasonable eating habits.
Vitamin d supplement
Studies on vitamin D supplementation show that when our body lacks vitamin D, the speed of fat burning and metabolism in the body will obviously slow down. In addition to proper exercise and balanced nutrition, vitamin D supplementation is also a good way to recover quickly after delivery.