Fitness yoga is located in Huanggang.

Title: Wang Wei's slimming yoga

Publishing House: Hunan Science and Technology Publishing House

Release time: 20 111/October1.

Format: 16

Pricing: 25.00 yuan "Slimming Yoga" will focus on slimming and shaping yoga. On the surface, slimming yoga pays attention to functionality. The pursuit is to reduce fat and lose weight, detoxification and health. But from the original intention of yoga, losing weight is the harvest in the process of practicing yoga, not the ultimate goal. When it comes to obesity, the most common type is edematous obesity, and many women are troubled by it. It turns out that the lymphatic system in the human body not only shoulders the immune function, but also plays a major role in transporting fat and water. When toxins accumulate in the body and block lymph glands, the body's fat can't be accelerated? Excretion from the body leads to excessive water accumulation on the body surface, which affects the body shape. Yoga posture can make blocked lymphatic vessels unblocked by stretching, twisting and folding of limbs, make the body's fat and water work normally, massage the internal organs effectively, stimulate endocrine glands, and restore abnormal hormone secretion to normal, thus improving metabolism and accelerating the burning of body fat.

Weight loss and health care during breathing and stretching, detoxification and beauty care during flexibility and coordination. This book has been carefully arranged, combined with the professional medical guidance of human physiological structure and easy-to-learn movements, which can be easily mastered by every beginner and achieved obvious results in a short time. Through this combination of science and art, make? The exerciser's limbs are completely relaxed, the spine is fully stretched, the capillaries and skin are full of elasticity, and the heart and endocrine functions are obviously enhanced. Breathe freely and smoothly in relaxed and beautiful music, stretch your limbs to your heart's content, achieve perfect unity of body and mind, and fully enjoy the fun of life. Finally, remind yoga practitioners to choose vegetarian food as much as possible and choose to eat less and eat more meals. Believe in yourself, and you will have an enviable perfect figure in the near future. Come on, relax and lose weight wherever you want. Let's follow slimming yoga and the attached photo album. Introduction to yoga

Yoga weight loss principle

Benefits, principles and precautions of practicing yoga

Yoga breathing

breathe

Laryngeal respiration

Yu? Weight loss work

Warm-up Exercise-Pay tribute to the sun

Slim combination

Leg shaping

Tree type

triangle

Reinforced side extension type