In the first three months of pregnancy, many expectant mothers choose to stay in bed for a long time for fear of fetal instability. In fact, this is not conducive to maternal and child health. In this critical three months, proper exercise can not only enhance immunity, but also lay a solid foundation for future delivery. So, which sports are suitable for early pregnancy?

♀? Take a relaxing walk

The fetus is unstable in the first trimester, so walking is a very suitable exercise. It can not only enhance cardiopulmonary function, but also promote gastrointestinal peristalsis and improve digestive function.

♀? jogging

Jogging can enhance the endurance of leg muscles, but it is particularly important to choose the right shoes to relieve the pressure on leg joints.

♀? pilates

Pilates specializes in exercising arms, chest and shoulders to improve the flexibility of the body. And it is very convenient, so you can practice easily at home.

♀? yoga

Yoga practice during pregnancy does not need to be too perfect, but perseverance is the key. Proper rest is also necessary, after all, maternal and child health is the most important.