These yoga methods can reduce your stomach. Contemporary people sit and work all day, hardly exercise, and develop a stomach over time. Many women are very upset about this and want to know how to lose weight. Here I will show you how these yoga methods can reduce their stomachs.

These yoga methods can reduce stomach 1.

Yoga method to reduce abdominal fat

1. Stand naturally, bend your elbows, and support your upper arms and shoulders at the same height.

Keep your legs straight, your upper body slowly lean forward, your body center of gravity move forward, your right foot slowly lift back, your left leg and hips balance hard, and your arms are Zhang Kaicheng-shaped. Hold this position for 10 second, and then resume to switch legs and repeat the exercise.

2, sitting posture, legs straight flat on the ground, arms straight forward.

Slowly lift your legs, lean back and forth, feel the abdomen tighten hard, and the upper body and body are in a "V" shape. Keep this posture for 5 seconds with the strength of the waist and abdomen, then return to the starting posture and repeat the exercise many times.

3. Lie prone on the ground, support the upper body with both hands, straighten your legs and touch the ground with your toes.

Open your left arm upward and turn your body to the left with your arm until your hands are in line. Hips and abdomen should be forcibly lifted upward, and the body and arms are T-shaped. Hold the action for 5 seconds, then resume and repeat the exercise 10 times.

4. Lie on your back, with your legs shoulder-width apart, your knees bent, and your hands at your sides.

Tighten the abdomen and buttocks, and lift the position from shoulder to buttocks off the ground with the strength of waist, abdomen and buttocks. Hold this action for 10 second until it reaches the maximum, and then put it down. Repeat this action many times.

If you want to lose belly fat, you can try this yoga method yourself. This kind of yoga is specially formulated for thin belly, and each kind of yoga will have different effects. If yoga exercises are painless, then the parts you lose weight are different, so you must distinguish clearly and don't work hard, but you won't get any weight loss effect.

These yoga methods can reduce the abdomen. First, the back wall of leg press.

1. Fold the cushion in half and thicken it by one layer, without hurting the kneecap. Kneel on your right leg and support your knees on the mat. The support point is 20 cm away from the wall. Straighten your right foot, turn it up and put your toes on the wall.

2. The left leg bends forward, the left foot is strongly supported, and the hip is pressed down until the hip joint is stretched.

3. Put your left hand on your left leg, cross your right hands, straighten your upper body, tuck in your abdomen, stretch your upper body upward, keep five breaths, slowly lower your leg, and then change your left leg to repeat the exercise.

Second, the side support leg lifts

This is an action of separating legs with the help of upper limbs, which is quite stretching and can be exercised all over the body.

1, starting from the push-up position, turn right and shift the center of gravity to the right hand and right foot.

2. Under the condition of not losing balance, slowly lift your left leg upward, in order to catch your left toe with your left hand. If you can't do it, don't force it.

3. If you can approach in one go, you can gradually lift your legs to the highest position, keep breathing for five times, and then change to the other side.

Third, the standing body bends forward.

The seemingly simple movements are actually all-round stretching, back lines, arms, chest, abdomen, legs and whole body movements.

1, feet are naturally separated, shoulder width apart, arms straight back, parallel to the ground, and fingers clasped.

2, slowly bend forward, chest slowly close to the legs, hands from the back up, the whole process should be kept upright, the upper body as far as possible, feel the stretching of the back, the abdomen should be sucked into the stomach, do not protrude, feel shortness of breath.

To reach the maximum limit of your body, after holding your breath for five times, put down your hand and stand up slowly, but don't be too aggressive. You can come back a few more times.

Fourth, lift your legs and bend forward.

The action looks difficult, but it is controllable. If you can't balance, you can practice on the wall or ask for help.

1. Stand up straight, then slowly bend your upper body until your hands are on the ground, and then lift your left leg into a straight line.

2, abdomen inward, insist on breathing for five times, then change the left leg support and repeat the above actions.