What fruit is not conducive to weight loss? Eating fruit can reduce weight, but you can't eat fruit indiscriminately. Some fruits are not conducive to losing weight, but will be counterproductive. I collected and sorted out the relevant information about which fruits are not conducive to weight loss for everyone. Let's have a look.

What fruit is not conducive to weight loss 1 What fruit is not conducive to weight loss?

1, banana: contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, leading to an imbalance between magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.

2, oranges: contains a lot of sugar and organic acids, eating oranges on an empty stomach will stimulate the gastric mucosa, leading to an increase in gastric acid, so that the spleen and stomach are full and pantothenic.

3, black dates: contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in the human body, and there are lumps in the stomach. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.

4. Sugarcane and fresh litchi: The sugar content is high, so it is not suitable for eating on an empty stomach, otherwise it will stimulate the gastric mucosa, make the stomach ache and the spleen and stomach full. Moreover, if you eat too much sugar cane or fresh litchi on an empty stomach, you will have a "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into your body.

5. Pineapple: It contains quite strong proteolytic enzymes. If you eat before meals, it is easy to cause stomach wall damage.

What fruit is not conducive to weight loss? 2 fruits that can't be eaten to lose weight.

1, persimmon

On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.

2. tomatoes

Tomatoes have high nutritional value and are loved by many female friends. In fact, tomatoes are rich in persimmon phenol and pectin, which easily react with gastric acid in our body and condense into some lumps, which are not easy to dissolve. Those lumps may cause some blockage, which will lead to an increase in the pressure in the stomach and further cause abdominal distension and pain.

3. durian tree

Because durian has a strong smell, it has the function of appetizing and promoting appetite, so it is naturally not suitable for eating durian during dieting. In addition, durian is very sweet to eat, with high sugar content and high calorie occupancy rate, so it is natural to quit when losing weight.

4.watermelon

In hot summer, many people want to eat watermelon to quench their thirst. Watermelon is rich in water, which can clear away heat and relieve summer heat and quench thirst, but it is not recommended for dieters to eat watermelon during weight loss. Because watermelon is rich in water and contains a lot of sugar, eating watermelon will feel very sweet.

5.bananas

It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.

6.avocados

Avocado is a very popular fruit, rich in vitamins, protein and so on. , has a good health care function. Even in the diet menu of many dieters, avocados are often seen. But in fact, avocado is not suitable for eating when you lose weight, because avocado is rich in fat and high in calories, so it is not suitable for eating when you lose weight.

7.mango

Mango is not suitable for people who want to lose weight. Because mango itself is a kind of hot fruit, it may get angry if you eat too much, and mango itself contains a lot of sugar. If you eat regularly during weight loss, it may lead to excessive accumulation of fat in your body, which will affect your health and be detrimental to slimming. Therefore, people who want to control their weight reasonably need to avoid eating properly during weight loss, such as common mangoes, and it is best to eat less.

8.sugar cane

High sugar content, not suitable for eating on an empty stomach, otherwise it will stimulate the gastric mucosa, causing stomach pain and fullness of the spleen and stomach. Moreover, if you eat too much sugar cane or fresh litchi on an empty stomach, you will have a "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into your body.