Dieting is also one of the ways to reduce fat, but the feeling of holding back from eating is really unbearable and rebounds quickly. I think controlling diet combined with regular exercise can effectively achieve the goal of reducing fat and shaping, at least to keep healthy. First of all, we should work and rest reasonably. Don't stay up late at night and stay in bed in the morning. Otherwise, it will not only help to reduce fat, but will lead to the deterioration of skin condition, and it will also make the body unable to eat for a long time, causing some diseases! You can take a nap for half an hour to an hour at noon. In fact, the body is digesting when sleeping, but it doesn't mean that the longer you sleep, the more you digest.
Secondly, in terms of diet control, we must remember to eat less snacks. The three characteristics of general snacks are oily, salty and polysaccharide, which must be used to gain weight instead of reducing fat, and then eat three meals a day. The so-called diet control does not mean eating less than one meal. Instead, we have to eat every meal. First, we must have breakfast. Protein, vitamins and vitamins must be added for breakfast. If we don't have breakfast, people will know that we are listless in the morning. If you don't eat breakfast, it will help you gain weight. As for lunch, you can eat less staple food with vegetarian food, but you must be full. I just have a full lunch every day, because I will eat less at dinner. Try to eat dinner too late in the afternoon and gain weight. At least control yourself not to eat too much at dinner, eat some fruit and drink some yogurt casually. I have roommates who eat boiled corn or boiled purple potatoes (my roommates pay more attention to health and fat reduction)
Finally, we must pay attention to exercise. I think all fat-reducing methods that have nothing to do with exercise are nonsense. Exercise can help us lose weight and shape, except after dinner, which is very necessary. As long as we have free time, we can go out for a walk during the day. I tried going out for nearly an hour after dinner one day, and the effect of reducing fat was not obvious. It is very likely that the little energy we consume by exercising at night is not as much as the little energy we increase by sitting there during the day! I think you can download a keep software to exercise with the professionals above, then punch in and supervise, or make a few like-minded friends to supervise each other and set yourself a small goal every day …
As an experienced person, the biggest experience is that this really needs to be persisted. Too lazy to fish for three days and dry the net for two days will definitely not have a good effect!