What's the diet for a week? There are more and more obese people now. Many people will lose weight through diet when they lose weight, but some people don't know which recipes can help people lose weight. Let's share the diet for a week. Let's have a look.

What's the diet for a week? 1 first, is it difficult to lose weight in a week 10 kg?

Practice three points and eat seven points to lose weight. A good figure depends on eating, so what to eat and how to eat are particularly critical. It is not difficult to lose weight 10 kg a week. As long as you choose the right diet and strictly follow it, a good figure is not far from you.

Second, what is the diet for a week? '

Monday

Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Tuesday

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

Dinner: kelp, Sydney and tomato soup (1~2 bowls), boiled vegetables (1 bowl) or lettuce salad (you can season with vinegar and salt, but don't use high-calorie salad dressing).

Wednesday

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.

Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.

Dinner: dried noodles with vegetables, mushroom and cucumber soup.

Thursday

Morning: two eggs, a glass of vegetable juice and an apple.

China: A small portion of chicken and a salad of roasted carrots and celery.

Evening: a small bowl of porridge and an orange.

Friday

Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.

Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.

Dinner: one boiled noodle, one cucumber and one vegetable salad (don't mix salad dressing, it is better to use low-fat yogurt).

Saturday

Morning: a cup of honey water and whole wheat bread.

China people: A boiled vegetable, fried fungus with lean meat and a small bowl of rice.

Evening: vegetable porridge

Sunday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stewed with loofah and half a bowl of rice.

Dinner: red bean porridge and a banana.

What is the weekly diet like? 2. The fastest and most effective way to lose weight.

Monday

Breakfast: 4 pieces of milk, 250 ml boiled eggs, 1.

Lunch: rice, 2 tomatoes, cucumbers and ears.

Dinner: vegetarian noodles

Tuesday

Breakfast: sesame paste roll 1 millet porridge boiled peanuts 1 butterfly

Lunch: Rice, 2 fried broccoli with shredded chicken and fresh mushrooms.

Dinner: steamed bread 1 minced meat, melon, garlic and cabbage.

Wednesday

Breakfast: 4 slices of beef sauce 1 250 ml of milk.

Lunch: Assorted fried rice, tomato and egg soup.

Dinner: 50 grams of chopped green onion rolls 1 dried celery, two peppers and shredded potatoes.

Thursday

Breakfast: steamed stuffed bun 1 two bean curd 250g.

Lunch: two mushroom stew rice and chicken wings rape.

Dinner: fried cake 1 stewed lentils with kelp powder.

Friday

Breakfast: sandwich, 2 servings of milk, 250ml of boiled eggs, 1.

Lunch: fried liver-tip seaweed and cabbage with red bean rice

Dinner: wonton and cold radish.

Saturday

Breakfast: fried dough sticks 1 half soybean milk 250-300ml with a little pickles.

Lunch: 75g home-cooked cakes, shredded pork, green peppers and vinegar boiled sprouts.

Dinner: fried zucchini, coriander and shredded beans with mung bean porridge.

Sunday

Breakfast: fried zucchini, coriander and shredded beans with mung bean porridge.

Lunch: rice 1, two halves, grilled hairtail, stir-fried with three shreds.

Dinner: vegetarian dumplings 15 cold cucumber, garlic and auricularia.