First of all, stand in an open place to prevent yourself from hitting other things and getting hurt. Then take a big step forward with your left leg, and pay attention to your feet completely touching the ground. Bend the left leg knee, and the knee should not exceed the toe. Straighten the right leg, so that the center of gravity of the whole body will be placed on the left leg, and the right leg will feel stretched, with arms behind your back, fingers together and palms outward. After holding for 5 seconds, slowly withdraw your left foot, then take out your right foot, and hold for another 5 seconds in the same way. Cycle back and forth 10 times or so.
Step 2: Put your right foot out, with your heel on the ground. Don't bend your right knee, keep your whole leg straight and your left leg bent, so that your left foot touches the ground. Lift your arms parallel to the ground, turn your palms outward and lock the same finger. At this time, you will also have a strong sense of stretching. Change the other leg after 5 seconds, and the same cycle is about 10 times. After these two steps, you will obviously feel relieved from the state of exercise, and these two steps of stretching exercise will also make the calf better shaped.
Finally, keep your body straight, bend your left leg backward, hold your ankle with your left hand, and keep your heel as close to your hip as possible. After 10 second, hold on to the right leg for about 10 times per cycle. Pay attention to keep the respiratory tract unobstructed, even when doing exercise or not.
The above is the most correct way to stretch the calf. I believe that if you persist in doing it, you will definitely relieve the pain of your calf after exercise, achieve a better effect of shaping your calf, make your muscles and fat evenly distributed, and the fat accumulation in a certain part will not be overweight. In the long run, your calf will become perfect and slender.