Ginger: Eating ginger often can cure all diseases and prolong life. Ginger contains volatile essential oil, spicy oil and gingerol, which can inhibit the absorption of cholesterol and is beneficial to obese patients.
Popcorn: Perhaps the most neglected diet food. Contains a lot of fiber, but the heat is close to zero.
Chrysanthemum: The ancients in China had a hobby of eating chrysanthemums, believing that eating chrysanthemums can make people keep fit, resist aging and prolong life. Chrysanthemum contains sugar, fat, amino acids, vitamin C, vitamin B and other ingredients, which has a good slimming effect.
Tomato: It can greatly reduce the incidence of cancer such as pancreatic cancer, and it is also the best source of vitamin C. Lycopene in tomato can prevent cancer and cardiovascular diseases and reduce the incidence of prostate cancer, while tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension.
Nut: it can not only raise cholesterol, but also reduce triglycerides in the blood. It is the best formula to prevent heart disease, whether it is peanuts or almond fruit, it is a good choice. Nuts are the essence of plants, which are generally rich in nutrition and high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.
There are also tea, oats, garlic, red wine and so on.