Running is a good aerobic exercise, a whole-body exercise, which has a certain exercise effect on lower limb muscles, can improve cardiopulmonary function, prevent arterial aging, enhance resistance and consume excess energy in the body.

So what effect running will bring depends on your physical condition. If you have more fat, jogging will make you lose weight, but it will be healthier. Running with less fat will make you stronger, and lower limb muscles will be stronger and heavier with high intensity.

In a word, running is a very healthy exercise, but running once every other day in a week is enough to meet the health needs. You can rest or engage in other sports for the rest of the day, and there is no need to run every day.