1, strengthening bones and muscles We can see that the main crowd walking in the park every day is middle-aged and elderly people, because walking is a whole-body exercise, which requires thighs, hips, calves and even arms to move together. Long-term persistence can strengthen muscles and bones and improve the exercise efficiency of the body.

2. Lose weight, which should be the most concerned point of modern people. Race walking is a long-term moderate-intensity aerobic exercise, which is beneficial to lose weight and exercise muscles. When walking, you can exercise your whole body muscles, especially the lines of your legs, hands and lower abdomen.

3. Promote blood circulation. We sat at our desk for a long time, and our whole body was covered with blood stasis. Through race walking, you can get through the meridians and enhance the blood circulation and metabolism of the human body.