Every girl wants to have a slim figure, and more and more people have joined the appearance association, so losing weight has become the common pursuit of men and women. Many girls who lose weight use the numbers on the weighing scale to judge their weight loss results. In fact, in the process of losing weight, it depends not only on whether the weight has changed, but also on whether the body has changed. So don't just focus on weight to lose weight! If you meet these four criteria, it means that you have started to lose weight successfully!

Clothes are getting bigger and bigger: most people only pay attention to the changes in the numbers on the weighing scale when they lose weight, and don't care whether their bodies start to lose weight and become muscles. In fact, in the process of losing weight, if you exercise to lose weight, you will increase the muscle content of your body, and then your weight will become heavier rather than lighter. At this time, look at your clothes and see if your previous clothes have become bigger. If so, even if you haven't lost weight, it means that you have started to lose weight.

Flexibility has improved: Generally speaking, we all know that fat people are not very flexible. This is because they are too big, which leads to stiff movements and weakened reaction ability. Therefore, when you lose weight, you will find that your flexibility has improved, which is also one of the signs that your body begins to lose weight.

Exercise is not tiring: For people who lose weight through exercise, you will feel tired and panting at the beginning of exercise. However, after a period of exercise, your body will adapt to this exercise consumption. When you exercise, you will feel more and more relaxed and won't feel tired. By this time, you have started to lose weight. Weaker taste: If you find that your taste has changed, you like to eat meat, greasy food, vegetables and fruits and light food from the past, which is one of the important signs for you to start losing weight.