Healthy bones and feet are the foundation of human beings, and they support the weight of human body. People with feet still have roots on trees, and the roots dry up first, and people with old feet age first. Regular walking can exercise "foot strength", strengthen pelvis and increase physical strength. As the saying goes, "A healthy body starts with the feet".

Strengthening heart and walking can stimulate feet, relax vascular smooth muscle, promote blood circulation and dredge collaterals, improve blood circulation and enhance heart function. As the saying goes, "Walking is the magic weapon to keep fit".

Metabolic walking can regulate the whole body function, promote the secretion of gastric juice, help digestion and promote the normal operation of metabolism, which has a positive effect on preventing diabetes and controlling obesity. The villagers all said, "It is better to walk well than to practice well."

Refreshing and walking can relax cerebral cortex cells, which is a positive rest for mental workers who sit at their desks indoors all day and is conducive to improving the efficiency of mental work. Chinese medicine believes that "foot is the essence root".

Walking for treating diseases is reflected in the whole body through the feet, so that various organs can be exercised, the functions of the respiratory system and the nervous system can be improved, the human immunity can be improved, and the effects of treating diseases, preventing diseases and resisting aging can be achieved. The folk said, "Take 300 steps in the morning and don't go into the pharmacy."