How to lean your arms and worship meat
Stick to it for ten minutes every day and burn the fat on your arms.
Push-ups on the wall
Step 1: Stand about 1 m away from the wall, lean forward, straighten your hands forward with shoulder width, press your palms against the wall to support the weight of your upper body, and open your feet with shoulder width. Pay attention to lean forward, but keep your body in a straight line and your center of gravity forward.
Step 2: put the center of gravity in front, simulate push-ups to feel the calf muscles in a tight state, keep the body straight, abdomen and chest.
Step 3: Stretch your hands ten times, keep your feet still, and slowly move backwards, keeping your center of gravity in front. Perform the whole movement for 8- 10 times, and pay attention to adjusting breathing.
Ground push-ups
Step 1: Kneel on the ground, instep down, lean forward, support the ground with both hands, and keep the head, waist and buttocks on an upward extension line.
Step 2: Exhale, bend your elbows, keep your chest close to the ground, and keep your head, waist and buttocks in a straight line and extend downward.
Step 3: Explore the upper body again. The angle between the upper arm and the inside of the forearm is less than 90 degrees, and the chest is almost close to the floor. The head, waist and buttocks are still in a straight line, while the thighs and middle legs are obtuse and keep breathing for five times.
Step 4: straighten your elbow, return to the first movement, adjust your breathing, and then move again, repeating 8- 10 times.
Tips: These two movements need long-term persistence, and ten minutes a day can effectively exercise the upper arm muscles. I believe that the butterfly arm will gradually get away from your world!
Simple method of thin arms
Simple method of thin arm graphic towel practice
1. Prepare a towel, hold the towel on both sides with your arms straight and put it on your chest.
2. Put your hands up.
3. Move at the same time, bend your elbow, pull hard with your right hand and then return to the action of straightening your arm.
4. Move your hands from right to left and repeat the second action. 20 minutes a day.
Pulling your arm behind your back with a towel is also a very simple arm slimming action. Stretching back for about 40 seconds can relax you.
One-handed push-ups: a simple way to lose weight.
1. Lie on your side with your hips and legs close to the ground.
2. Support your hand and get as close to your body as possible.
3. Do 8- 12 times in each group, and rest for 60 seconds between groups, and do 4 groups.
Girls who think the thin arm towel exercise is too simple can try this action, which seems easy but actually difficult. It is suggested to do it step by step, and girls who usually exercise less can reduce the number of one-handed push-ups as appropriate.
What can I eat to thin my arms?
apple
Apple is rich in vitamin C, cellulose and pectin, which has a good lipid-lowering effect. It has a good effect on thin arms and thin lower body.
grapefruit
Acidic substances in grapefruit can increase digestive juice, improve digestive function, eliminate fatigue and beautify skin. Grapefruit contains a lot of vitamin C and less sugar. Take one tablet a week, whether it's vitamin C supplementation or weight loss, it's good.
Mushroom
There are many benefits, you know. If the levels of serum cholesterol, triglycerides and low-density lipoprotein can be significantly reduced, regular consumption can relatively increase high-density lipoprotein in the body.
tomato
Tomato contains lycopene, dietary fiber and pectin, which can reduce the intake of burning and improve gastrointestinal peristalsis. Also called tomatoes. Eat more tomatoes for dinner, the effect is good.
carrot
It contains a lot of calcium pectate, which is discharged from defecation after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.
Can you lose weight by exercising in winter without sweating?
You don't have to sweat to burn fat. Sweating is just your problem. When your body temperature reaches a certain temperature, your body needs to give off heat. So sweating has nothing to do with the decomposition of fat consumption. For example, sweating because of the hot weather in summer can't lose weight.
Experts say that exercise does not mean that the more you sweat, the better, as long as you sweat a little. Moderate exercise is the most important. Exercise can consume calories, improve microcirculation and adjust the sensitivity of body nerves. People always regard sweating as the essence of exercise, but sweat-free exercise can also prevent or reduce the risk of various chronic diseases. Research shows that working in the garden every week 1 hour can reduce the risk of heart attack by 66%. Walking 1 hour per week can reduce this risk by 73%. In the Netherlands, people who walk or ride bicycles at least 1 hour per week have a 29% lower mortality rate than those who are inactive, and can also help reduce the risk of stroke, diabetes, dementia, fractures, breast cancer and colon cancer.
Many people want to know, can you lose weight if you can't run in winter? In fact, not sweating has little to do with losing weight. As long as you consume body fat when running, you can still lose weight, so you don't have to sweat when running. At the same time, one problem that everyone should pay attention to is that you must do warm-up exercises before running.