Personally, I think it is very important to control diet and exercise when losing weight. Both are indispensable. That is to say, if you blindly control your diet without exercising, even if you lose weight in a short time, you will rebound in the long run, and this method of blindly controlling your diet is not so healthy. Besides, it's useless to exercise blindly without controlling diet. Because after all, although you consume a certain amount of calories, you also consume a lot of calories. In fact, you didn't lose weight in the end. If you eat a lot, if you can't keep up with the amount you eat, you will not only be thin, but also fat.

So I think diet control and exercise are very important on the way to lose weight. The status of the two factors is equal, and neither is more important. I think losing weight must be scientific, and it is an ideal state to achieve the effect of losing weight without damaging your health. There are many strange ways to lose weight online, but in general, it is nothing more than controlling diet and exercise. The combination of the two is a very healthy way to lose weight.

As for a recipe that you arrange when you control your diet, this recipe is very knowledgeable. So there are many personal weight loss coaches now, and their customized recipes are very expensive. They are expensive for a reason. They can reduce calorie intake while achieving a balanced diet. You can feel full even if you are not hungry, but you won't gain weight if you eat less calories.

Then do some aerobic exercise while controlling diet, which will burn fat well and eventually achieve the effect of slimming. Therefore, to lose weight, you still have to keep your mouth shut and open your legs. Both are indispensable. In fact, it is easier said than done, but it is still quite difficult to implement in real life. Otherwise, there are so many people who have failed to lose weight.