Among all kinds of calf types, muscular calf is one of the more difficult to lose weight. Some girls don't know how to lose muscle calves, and it's easy for them to lose less and less muscle. So, how can we quickly lose the muscles on the calf?

The first type: sitting on the ground, patting the leg buried, patting the outside of the leg with your fist. Clap your fist on the inside of your leg.

The second type: put your hands flat on the ground, roughly parallel to your shoulders, and stride forward and backward. Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and do it again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.

The third type: sit with your knees bent, your calves as close as possible to your thighs and hips, and your hands behind your back. Lie down slowly until your body is close to the ground and your hands are flat beside you. Action lasts 15 to 30 seconds. Do it once a day.

The fourth type: sit on the ground with your legs crossed and overlapping, and put your hands in front. Press your body forward slowly, neck and head down. 15 to 30 seconds. Switch left and right legs, overlap. Do it again.

Fifth: when watching TV, try the hero sitting position! It can help you repair your arch and relax the muscles in the front of your leg. To do this, sit on your knees, put your knees together, your feet are the same width as your pelvis, your toes point directly behind your body, your hips fall on the ground between your legs, and your upper body stands upright for 3-5 minutes.

Sixth: Kneeling posture, with hands and knees propped on the ground, left leg extended forward, heel touching the ground, toe forcibly hooked backwards, hands slowly moving forward, stretching the spine in the toe direction, and keeping it in the limit position 1 min to experience the stretching feeling of the muscles at the back of the calf. Take back your body, keep your left leg straight, open your instep forward and turn left. The outside of your sole touches the ground, and your sole is perpendicular to the ground, with your foot center to the right. Move your hands forward slowly, lengthen your spine in the toe direction, and keep it at the limit position 1 min to experience the stretching feeling of the lateral muscles of your calf.

Skinny calves should be skilled, otherwise everything will be useless, and it may even make more and more muscles on the calves. Therefore, it is necessary to master the method of stovepipe muscles before going to stovepipe, and don't go with the flow. Only the way that suits you is the most effective.