As a vegetable, cucumber is mainly composed of a lot of water and a certain amount of vitamin C, and contains little calories. Cucumber can be used as a diet food, and can be eaten normally every morning, lunch and lunch. You can only eat cucumbers for dinner, and you can add an egg.

In these cases, if you can cooperate with appropriate activities after meals, such as exercising for about half an hour in the afternoon or before going to bed, you will sweat slightly every time you take aerobic exercise such as brisk walking, jogging or cycling, and your heart rate will increase to more than 100 times/minute. If you only eat cucumbers for dinner, your calorie intake will be relatively significantly reduced. If you can persist for a month, you will generally lose 5 to 6 kilograms.

Cucumber efficacy:

A remarkable feature of cucumber is that its water content is as high as 96, which is the highest among fruits and vegetables. Dry mouth in summer, a cucumber can make people dry mouth, sweet and cool. It contains rich and delicate cellulose, which plays a very good role in promoting intestinal peristalsis, promoting defecation and expelling intestinal toxins. It can also lower blood fat.

Cucumber can lose weight, mainly because fresh cucumber contains a substance called propanol diacid, which can inhibit the conversion of sugar into fat in human body. According to research, malonic acid has no toxic side effects. Therefore, cucumber is called a good natural diet food by medical nutritionists.

Baidu encyclopedia-cucumber beauty