Where is it difficult to lose weight after childbirth? When pregnant women give birth, their bodies will become very weak, they will not be able to exercise, and they will take in a variety of nutrients. It is obviously impossible to lose weight during the confinement period, and many treasure mothers have gained weight instead of losing weight during this period; After delivery, mothers will basically breastfeed their children when their bodies permit. If they want enough milk, it is definitely impossible to go on a diet, which is one of the reasons why it is difficult to lose weight. Many times, the "love" of family members is also the reason why it is difficult for pregnant mothers to lose weight successfully after childbirth. Family members feel that pregnant women don't eat well during pregnancy, don't drink well, and it takes too much effort to have children, which definitely needs to be supplemented, resulting in eating too much every day. Families who don't take the usual path: In order to help postpartum Ma Bao lose weight, the whole family collectively lost weight online. Its story background is on fire: there is such a pregnant mother (pictured above) who feels that she has gained a lot of weight after giving birth, which is very annoying. Seeing this situation, the whole family did not choose to directly persuade pregnant women to relax, but tried their best to accompany Ma Bao to start the long road of losing weight.
In the process of losing weight, everyone will eat anything Ma Bao eats to fully protect her health. When we exercise together, it is also based on Ma Bao's favorite exercise method. After several months of persistence, my family was neatly thin.
Women are naturally most concerned about the recovery of the body out of the love of beauty, and the part that needs to be recuperated and recovered most after childbirth is actually the uterus. Because the uterus is the place where the fetus grows and develops, and it is also the place with the greatest damage during childbirth.
What about postpartum recovery? Walk correctly
After giving birth to a child, the body is usually weak, and bed rest is a normal state and necessary for the recovery of pregnant mothers.
However, pregnant mothers cannot stay in bed all the time. About two days after delivery, especially the mother who gave birth naturally, should get out of bed and walk around properly, but pay attention to step by step and do what you can, so that lochia can be gradually discharged during the activity, and the speed of uterine repair will be faster.
Breastfeeding as soon as possible
Many people know that breast milk has many benefits for the fetus, but they don't know that it is also good for the mother, which can help promote the recovery of the mother's uterus and body.
When the baby sucks, the uterine contraction frequency is accelerated, and the uterine recovery effect will be better, thus preventing uterine bleeding and reducing the risk of infection.
Reasonable diet
In order to recover and secrete enough breast milk, many mothers will drink various soups and eat a lot of fish after delivery, but this method is not correct. Excessive consumption may be counterproductive, and may also lead to weight gain, making it difficult to lose weight after childbirth.
Therefore, try to choose some light food after delivery, and don't take too much nutrition, which can meet the daily needs of pregnant women. Usually, the food intake at this stage is similar to that before pregnancy, and it is enough to drink 2~3 times a week.