Walk with your stomach closed? First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. ? When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups should also have skills. Don't do the actions in the past exams. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.

Swimming? .

Leg lifts are better than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired. ?

A special body-building device.

Standing for half an hour after a meal is Shu Kei's way to lose weight.

Do housework and abdomen? Maybe you are a little lazy, remember an important rule: avoid the light and focus on it.