1, sculpture modeling:
Yoga is an aerobic exercise, which can consume calories. Yoga is rich in stretching exercises, which can fully stretch muscles and make limbs even and slender.
2, enhance physical fitness:
Winter is the season of high incidence of many diseases, such as respiratory diseases, low immunity, colds, joint diseases and so on. Adhere to regular yoga practice, enhance the body's adaptability to cold, improve the body's resistance, enhance heart and lung function, reduce the occurrence of diseases, let us gain more strength, extraordinary flexibility and good sense of balance, and make our bodies more solid and straight.
3, eliminate tension and fatigue:
Faced with busy work and trivial life, people are under great pressure. Yoga stresses breathing. When you calm down and breathe with your body, you are in close contact with your body. Slowly, all the pressure will be released.
4, help to prevent diseases:
Yoga is conducive to regulating secretion, strengthening nerves and preventing chronic diseases. For women, doing some yoga movements during the physiological period can also relieve dysmenorrhea.
Winter yoga training
Winter yoga training
Yoga instructor training college shares the precautions for practicing yoga in winter;
1, stiff limbs in winter. Before starting yoga, you should do some joint activities, including toes, ankles, knees, hips, fingers, wrists, elbows, shoulders, neck and so on. After the body joints are slightly warm and fully stretched, start asana exercises.
2. In winter, we should focus on practicing basic yoga poses, not difficult poses, especially reflexive poses.
3. Pay attention to the coordination of breathing and limbs when practicing, and abdominal breathing is enough.
4. After sweating in yoga, you should change into clothes that are wet with sweat to avoid catching cold. In places where there is no geothermal energy, it is best for members to put on cotton socks first when they start practicing yoga, and then take them off when their bodies are slightly sweaty to avoid cold feet.
Practicing yoga in winter will not only decompress, release negative energy inside the body, but also consume part of the energy of the body, which should be supplemented by diet in time.
6, excessive consumption of life energy in winter is difficult to quickly replenish the body. Although I can't feel the fatigue of excessive exercise at the moment, "exhaustion of essence will inevitably lead to the weakness of qi", and by the next spring, sub-health will appear.
7. Be sure to keep the room relatively quiet and the air must circulate. Please don't practice yoga with bare back, knees and short sleeves (except in areas where the outdoor temperature is above 20 degrees).
8. Don't have two or three classes a day suddenly, and don't practice every other day. Irregular exercise is also very harmful to the body, which will reduce the adaptability of muscles and make the air flow in the body not smooth.
9. If yoga teachers and specialists practice intensively, it is best to cooperate with the way of sitting and nourishing qi, so that the joints of the body have sufficient energy to recover.
10, whether it's a PVC yoga mat or a TPE yoga mat, it's cool to sit on it, and I dare not stick my face on the yoga mat to make a good-looking posture. Try using a warm yoga mat.
1 1. From the dressing place to the training ground, the body often absorbs cold air, and the pores on the skin surface shrink unconsciously. Pay attention to adding clothes at any time.