If you want to lose weight after the college entrance examination, you must eat coarse grains for breakfast. Why do you eat coarse grains for breakfast? Because coarse grains (especially millet and corn) are rich in cellulose and multivitamins, it means that your stomach can move. The heat is the same as rice and white flour, but it will be more difficult to absorb.
So, my breakfast at school is ...
Get up early in the morning, drink a large glass of honey water first, and then go out for an hour.
The first kind: one or two bowls of millet porridge, one steamed bread and one egg, a piece of cake. Too many. The calories add up to 300 calories at most, which is not enough to go out for a walk in the morning. It is best to drink a bag of milk, yogurt or pure milk. A bag of half a catty of milk 100 calories. If you want to drink full fat, what fat in milk won't make you fat at all.
The second type: bean curd soybean milk, which has almost no calories, can be three or four slices of whole wheat bread, an egg, preferably cooked, and then drink milk. You are certainly not hungry in the morning, about 400 calories in total, not much. This is more suitable for use when time is tight.
It will be comprehensive at noon. I have something I often use here, but it's a little abnormal. Just for reference.
The first one is boiled vegetable rice. I often eat maocai's cooking and a big bowl of dishes outside school, and never order powder. Just some green plants with roots, bean products and a small bowl of rice. I am still a boy. I ate it for two months without interruption, and finally I wanted to vomit when I saw the boiled food. However, my cooking needs less salt, and it's better not to put pepper. Don't want any seasoning except garlic, just give a little salt at most.
The second one is more convenient. It is convenient to eat fried rice, rice or a small bowl of vegetables, as long as there is not much oil. I usually eat shredded potatoes and shredded green peppers, which are lighter, have no burden on my stomach and are easier to digest.
I still recommend one meat, one vegetable and one mushroom for lunch, which is more balanced in nutrition. Or you can have a cucumber or other cold dishes at noon, and then a mushroom or mushroom slice with less oil and less meat. In addition, salt must be light and light, because sodium intake will inhibit potassium intake, and potassium is more beneficial to water, so you can eat more pumpkins.
Sometimes I also eat potato flour. I only ate it because I heard it wouldn't make me fat, but I stopped eating it after several times. Boys don't like it, and I am no exception.
It's easier at night. Just have some porridge, a la carte and some fruit. It is best to do it before six o'clock, and then don't eat anything. It is best to go to bed before 1 1 at night.
In this way, the next day it is between 1000 and 1200, which is equivalent to the basic metabolism of a girl with a weight of 100 kg, and it is very healthy, and there will be no problems and burdens at all, so it is more reassuring to eat.
Some people say that you can't drink tea after meals, saying that it will dilute stomach acid. However, it seems that most parts of northern China have the habit of eating and drinking tea. I think there should be no problem.
Also, don't sit or lie down for half an hour after dinner. It would be better to take a walk.
In terms of sports, it's best to go to the gym and get a card for two months. After the college entrance examination, you have enough time to run every day and cooperate with some exercises, and you will soon achieve the desired results.
However, I want to add that you should run for more than 30 minutes at a time. You can slow down, but you can't stop. After a week of persistence, you should increase it to 40 minutes. Be sure to persist.
Also, you can do exercises at home by yourself. Just go to Baidu video to find some related content, such as KITTY fuck, free slimming dance, belly dance and so on. It feels good to dance at home.