So it's particularly difficult to keep fit? Yes! So how do you break this spell?
I saw a photo in the community some time ago. In the photo, a young man lost 200 pounds and became a handsome muscle brother.
Some people say that the biggest reason why I can't hold on is that I haven't reached 200 Jin ... Others say that I will fight back from next Monday. ...
I saw a core key in these two answers: ideological awareness, "I didn't lose weight right away."
So how should we establish our ideology?
sensation seeking
1, pay more attention to the goddess around you, their success will bring you a strong sense of shock in your mind and stimulate your desire to lose weight.
I have a friend. She met an aunt in yoga last year. At that time, her aunt was potbellied and bloated, but she had the courage to practice yoga, which left a very deep impression on my friend. My friend often sees that aunt in the yoga studio. Recently, my friend saw that aunt again, and the aunt at this time made people shine. She lost weight successfully: slim figure, graceful figure. Admirable, and more importantly, it gave my friend a strong sense of shock and stimulated her to exercise harder.
2. Set your favorite idol, the photo that can stimulate you the most, as a screen saver, and take a look at the idol every day when you have no motivation. Well, you are more motivated to stick to it.
This is better than changing the avatar: don't be thin 10 kg, don't change the avatar, set the screensaver: don't be thin or die ... This abstract text can bring more encouragement to your vision and mind. Because people are more likely to receive visual signals, so is the aunt who influenced my friend in front. At the same time, people will never refuse beautiful things. I can see the handsome face and charming figure of idols every day when I watch my mobile phone ... I don't believe they won't control their diet and exercise more!
Why do we get fat? Most people eat too much but don't move much. What is the most fundamental reason to solve this problem? Eat healthily and exercise regularly!
How to eat healthily?
We must have a basic concept of healthy eating, which is not dieting, not eating carbohydrates or healthy eating. A healthy diet refers to a balanced diet. This means that we should refrain from eating less oil, salt and sugar, especially sugar. Sugar can promote the production of fat, which is the chief culprit that harms our exercise.
Our staple food-rice, contains a lot of sugar, and sugar is the chief culprit for us to increase fat, so the first step for us to lose weight is to reduce the intake of rice-reduce our appetite.
I didn't start exercising when I first lost weight. I just reduced the intake of rice, from the first three bowls of rice to half a bowl of rice, and successfully lost 4 pounds. This stage was ten years ago. At that time, our family had to cook six cups of rice every day. Now only three or two cups are enough. Just by reducing the intake of rice, our family lost weight.
The next step is a balanced diet. There is a saying in the fitness circle: three points depend on practice and seven points depend on eating, which shows the importance of diet in fitness. If you don't eat well, you won't get the desired effect.
There is also a saying in the catering industry: eat well early (rich), eat full at noon (seven points full), and eat less at night. This sentence actually helped me define how to eat. We don't need to give up oil, salt and sugar completely like fitness experts, as long as we control our intake and achieve a balanced nutrition.
How to exercise reasonably?
If it is difficult for you to keep exercising, as long as you can balance your diet and get into the habit of exercising from a young age, it can also help you lose weight.
In the book Micro Habits, the author said that we should not underestimate that the power accumulated by doing only one push-up every day, reading a page or writing 50 words every day and persisting in micro habits for a long time is enormous and explosive.
Remember that lovely girl named Estella? She is so thin that friends around her laugh at her and call her "thin". She wants to change the status quo, so she plans to insist on doing 100 day push-ups. From the first day, she can only do three push-ups, gradually increasing the difficulty, and then successfully do high-five push-ups. She used 7 1 day! Finally, she succeeded in doing push-ups with both hands and feet off the ground at the same time. It took her 100 days!
As the saying goes, everything is difficult at the beginning. If you think you are still thin, when you get into the habit of exercising, you can give yourself a proper amount of exercise, systematically learn fitness knowledge and formally start exercising.
Finally, please remember, stick to fitness as a lifelong career and don't fish for three days and dry the net for two days. Only a self-disciplined life can have a healthy body. You can't even control your body, let alone live well.