Want to have a good figure only through systematic fitness training, basically there are three steps:

1 Reduce fat This is the first step for obese people to lose excess fat.

At this time, there will be a lot of strength training, and you should also eat a lot of foods with high nutrition, high calorie and high carbohydrate, basically five meals a day.

3 Reduce fat This means that you need to lose the fat gained during the muscle gain after the muscle gain. After all, fat will also form with muscles in the process of a lot of training and a lot of high-calorie foods, and it will also break down muscles in the process of losing weight, but muscle gain and fat loss cannot be carried out at the same time. At this time, it is necessary to reduce calorie intake, restore normal diet, reduce strength training and increase aerobic exercise.