Kate Mu Si
Kate Moss, skinny, stands out in ck advertisement. Although she is only 1.64 meters tall, her bony figure and slightly deformed O-legs have brought a morbid "heroin craze" and made her sit firmly on the top of the "supermodel".
Nicole Richie
Nicole richie, who is less than 156 cm tall and weighs 38 kg, even claims to have "the thinnest wrist that humans can see over 12 years old".
Victoria
Since she fell in love with Beckham and got married, her weight has dropped from 59 kg to 45 kg. Even after giving birth to three sons in succession, the 32-year-old spice girl is ridiculously thin.
Beyonce
In order to portray the role of Dina in Dream Girl, Beyonce, who is plump, lost10kg in two weeks, and her height170cm weighed only 45kg.
Kate Bosworth
Kate bosworth looked healthy when she debuted. Kate weighs about 56 kilograms. Although she is not fat, she does not meet the strict standard figure of Hollywood actresses. Today, 170 cm, she weighs only 44 kg.
Giselle
Giselle has modeled for major fashion houses, including Ralph Lawrence, Versace and Valentino, and her photos have appeared on the covers of many famous fashion magazines. Height 175cm, she weighs only 46kg.
Looking at these skinny actresses, do you envy them? Today I will introduce a set of slimming movements. Follow them, and you are not far from your ideal weight!
Recommend 5 steps to lose weight effectively.
First, the exercise area: the lower body
Do 12- 15 times a day.
Step 1: Heel lift. Stand with your hands akimbo, elbows bent, legs shoulder-width apart. The pelvis should not lean forward or backward.
Step 2: The heel is still raised. Hands, knees outward, abdomen inward. Lower your shoulders and stretch your neck. Hold for 3-5 seconds and return to action 1. Go back and forth 12- 15 times.
Second, the exercise area: the lower body
Do 12- 15 times a day.
Step 1: Hold your fingers on the ground and squat with one foot, as shown in the figure. Hook your front foot, straighten your back and heel up. The pelvis should not be skewed.
Step 2: cock your ass, tuck in your abdomen, look down at the back, and stretch your neck to relax. Hold for 3-5 seconds, return to action 1, and do it on the other side. Round trip 12- 15 times.
Third, exercise parts: waist, abdomen, buttocks, legs
Do 12- 15 times a day.
Step 1: Stand on one foot, and lift the other hand and foot, as shown in the figure. Lift the front heel and straighten the instep of the back foot.
Step2: Put your hands down, bend your knees upward, and let your knees touch your elbows as much as possible. Hold for 3-5 seconds, return to action 1, and do it on the other side. Round trip 12- 15 times.
Note: 1, after getting used to exercise for 3-5 days, you can hold Bote bottle with both hands to increase exercise intensity.
2, the up and down speed should be slow, which not only has high exercise intensity, but also is not easy to cause sports injuries.
Fourth, exercise parts: thighs and calves
Do 12- 15 times a day.
Step 1: Heel lift. Stand with your hands on the chair and bend your feet. The pelvis should not lean forward or backward.
Step 2: Bend your knees, your pelvis down, and bend your hind feet. Hold for 3-5 seconds, return to action 1, and do it on the other side. Round trip 12- 15 times.
Verb (abbreviation for verb) stretching movement
Do it after exercise.
Do each action left and right 1 time, lasting 20-30 seconds each time.
Stretch the back of the thigh
Stretch the front side of the thigh
Note: Stretching can lengthen the tense muscles after exercise and make the lines more slender. Don't omit them.
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