This is a topic that people have been discussing, and there is no conclusion yet. Pregnant mothers who support natural delivery often think that natural delivery conforms to the laws of nature, and the baby will be smarter after birth canal training, and the natural delivery will do less harm to the mother. Pregnant mothers who support cesarean section feel that there is nothing wrong with being stabbed in the stomach. Cesarean section can avoid all kinds of dangers brought by childbirth and effectively avoid postpartum vaginal relaxation. This is a good invention.

Bian Xiao himself supports natural childbirth. Cesarean section is really harmful to women. Therefore, it takes one year to get pregnant again after cesarean section, and the second child will generally choose cesarean section, causing secondary injuries. However, if there are objective factors such as abnormal fetal position, or pregnant mothers are worried about giving birth naturally and have all kinds of worries and fears, cesarean section is a good choice. Sometimes, invisible mental stress is also terrible.

If you choose a natural birth and the doctor's advice is also a natural birth, then Bian Xiao should give you a compliment first, and then share it with you: these exercises can help you increase your bargaining chips.

Early pregnancy: Walking or Yoga?

The first three months are a sensitive and fragile period for the fetus. At this time, pregnant mothers with vaginal bleeding and other adverse reactions must stay in bed, supplement progesterone appropriately according to the doctor's advice, and do not do any exercise. However, if there are no adverse reactions in pregnant women, Bian Xiao suggests taking more walks or doing yoga. Walking outdoors and breathing fresh air will release the tension of pregnant mothers and be more conducive to the healthy growth of the fetus; Yoga can exercise your flexibility. This time is very helpful for physical exercise.

Second trimester: walking, yoga, swimming.

This is a critical period for pregnant mothers to supplement nutrition. Pregnant mothers should exercise properly while eating reasonably. First, they should avoid obesity caused by overnutrition, which will lead to gestational diabetes or hypertension. Second, we should exercise their sense of strength and endurance, so that they will be more confident during childbirth and recover easily after childbirth.

In addition to walking and yoga in the first trimester, swimming is also a good choice. We often see pregnant mothers swimming in Weibo, because swimming can relieve the symptoms of low back pain during pregnancy, help promote blood circulation and effectively help pregnant mothers reduce leg and foot edema. It should be noted that the water near the swimming pool is slippery, so pregnant mothers must be careful when walking, so as not to slip and lose.

Late pregnancy: Kegel exercise, sliding wall

In the third trimester, the fetus is getting bigger and bigger, and it will become more and more inconvenient for pregnant mothers to move. At this time, exercise must be more careful to avoid premature delivery due to inconvenient exercise. The two sports recommended by Bian Xiao are:

One is the Kegel movement. This 1948 Arnold, USA? The sport invented by Dr. Kyle is now widely known. The specific method is: sit cross-legged on the ground, put your hands on your bent knees like meditation, and then tighten the muscles around your vagina like holding your urine. You need to stay tight for about 5 seconds, and then relax. This is repeated 10 times, generally three times a day. Continuous movement 4? At 6 weeks, pregnant mothers will obviously feel the change.

The second is the sliding wall, and many fitness apps also have this action. The pregnant mother stood with her back against the wall, her feet apart, shoulder width apart, and slowly slid down against the wall into a sitting position. Hold this sitting position for a few seconds, and then slide to stand. Repeat this action 10 times. This action helps to open the pelvic opening and create favorable conditions for fetal delivery.