Luffa is a natural plant, which has its own beauty effect. And when it is used in massage, it has unique skills.

Specific methods: After washing your feet every day, rub the soles of your feet with dry loofah and stimulate them appropriately until the adrenal glands secrete hormones, activate skin cells and promote metabolism, thus reducing pigmentation.

Efficacy: The skin will be white and bright and elastic.

Second, step on soybeans.

Material: soybean.

Practice: open a small area in front of the sofa, spread soybeans, and then step on it barefoot for 20 minutes.

Efficacy: Soybeans with moderate size can gently stimulate acupoints on the soles of feet, relatively gently promote metabolism and effectively detoxify. Be careful not to step on soybeans when you are too hungry or too full. Just drink water immediately after you finish.

Third, walk on tiptoe.

Walking on tiptoe, don't be afraid of being called neurotic. Walking on tiptoe can flex the joints and activate the nerves of the body. Double the freckle effect!

Specific practice: Walking on tiptoe, heel, inner foot and outer foot can exercise muscles in different parts of the calf and enhance muscle strength and joint stability.

Attention: Be prepared to prevent sprain.

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