The best way to lose weight is to find a method that suits you and is easy to stick to. I lost weight before I knew it, and it was not easy to rebound. I'll tell you several ways. Try 1. Drink vinegar after eating. Eat your apples before eating, and you won't want to eat so much. Eat whatever you want at noon in the morning, but don't eat anything after 2 noon. This is a good method. Give it a try! ! ! Anyway, many people have tried it and the effect is good! ! ! ! ! ! You can also choose some pure Chinese medicines with little side effects, such as the classic body-shaping lily. My colleague is taking it. The effect is quite obvious. You can go and find out! ! ! !