First, the role of honey

Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. Honey water can moisturize the skin and relieve constipation, but if you don't pay attention to diet and don't like exercise, drinking honey water alone will definitely not have a good weight loss effect.

Second, dear.

It is a supersaturated substance of sugar, and it is honey brewed by insects and bees from the flowers of flowering plants in honeycombs. Bees take nectar or secretion with water content of about 80% from plant flowers, store it in their second stomach, ferment it for 30 minutes under the action of invertase in the body, and then return to the hive to spit it out. The temperature in the beehive is often kept at around 35℃. After a period of time, the water evaporates into honey with water content less than 20%, which is stored in the nest hole and sealed with beeswax. Besides glucose and fructose, honey also contains many vitamins, minerals and amino acids. 1 kg honey contains 2940 calories. Honey is a supersaturated solution of sugar, which will crystallize at low temperature, glucose will crystallize, and fructose is the main part that does not crystallize.

Three effects:

Honey is a nutritious food. Fructose and glucose in honey are easily absorbed by human body. 1 kg of mature honey has a calorific value of 3280 kcal.

Honey has certain curative effect on some chronic diseases. Taking honey regularly has a good auxiliary medical effect on heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, gastric and duodenal ulcers, etc.

Honey contains many other indispensable trace elements, so it is still a natural beauty and health care product and is very popular.

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. People who suffer from insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) before going to bed every day, which can help them fall asleep as soon as possible. At the same time, the enzymes and minerals contained in honey help to improve immunity.