First of all, you must not eat for seven days. You can eat any fruit when you can, but you must eat cucumbers and tomatoes every day, because they will excrete oil from your body. Remember not to touch anything except fruits and vegetables that can be eaten raw, otherwise the effect will not be very good! )

After seven days, you will find that your stomach is small, which proves that the oil is almost scraped. That's why you can cook some broth, put some vegetables and so on, and don't fill it with nutrition.

Then eat as little as possible after 4 pm every day, or don't eat.

The above is my experience. Anyway, it made me lose nearly 20 pounds.

I wish you an early reduction to the figure you want! !

Finally, don't buy diet pills, it's too harmful! !