Everyone has eaten winter melon because it has no taste. Maybe many people don't like it, especially some young people are picky, and some of these vegetables don't like it very much. In fact, wax gourd does have many benefits that people don't know. Many middle-aged and elderly people like to eat it, which has the effect of lowering blood pressure and reducing swelling. In fact, wax gourd also has the benefits of losing weight and beauty, which is really a great benefit for women. Let's see how melon and barley soup can lose weight.

Many girls want to lose weight, but can't find a good way. Today, I'll tell you about the weight loss method of melon barley soup: one catty of melon, three ounces of barley, six ounces of lean meat, a small piece of dried tangerine peel and a slice of ginger. Clean and slice the lean meat, and then fly. Cut the wax gourd into pieces with skin, and wash the coix seed. Bring the water to a boil, add all the ingredients, and cook for 10 minute, then simmer for 2 hours, and season with salt or umami sauce. Efficacy and function of winter melon and barley soup: diuresis and dampness elimination, whitening and cleaning skin, slimming and strengthening body, strengthening spleen and tonifying lung.

Eating more melon is good for your health. You certainly don't know the benefits of wax gourd. Wax gourd has the effects of clearing away heat and toxic materials, diuresis and detumescence, and slimming and beautifying. It is a good vegetable for rehabilitation, health care and health preservation of patients with nephritis, hypertension, coronary heart disease and various edema. The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Often eat wax gourd, the skin does not grow acne, no boils. Winter melon seeds contain urease, trigonelline and histidine, and decoction with winter melon seeds has a certain therapeutic effect on infectious diseases such as chronic bronchitis, lung abscess, enteritis and pneumonia.

Wax gourd is a very cheap and delicious vegetable, which can eliminate edema in the lower abdomen, diuresis and dampness, and can "benefit qi and resist aging" and make the skin shiny. Eating wax gourd for a long time can make you slim. Herbal Dietotherapy says, "Those who want to be thin and healthy can eat for a long time, but those who want to be fat don't eat." It can be seen that wax gourd plays a great role in slimming.

Coix seed is one of the well-known grains, but it has special effects and functions on human body. It is listed as the top grade in Shennong Materia Medica Classic, which has the functions of "taking it for a long time, lightening the body and benefiting qi", strengthening the spleen and benefiting the lung, and diuresis. Moreover, Coix seed is rich in carbohydrates, protein, vitamin B 1 and various amino acids, which can supplement the nutrients needed by human body and make skin bright and tender.

The soup above is very suitable for girls who want to lose weight. Wax gourd can eliminate edema and make skin shiny. If eaten for a long time, it can eliminate more fat, which is the favorite of women, especially when eaten with coix seed. This doubles the efficacy and function, not only can supplement protein and vitamins, but also its slimming effect is really obvious. Friends who want to lose weight should try it quickly.