1. Staple food to eat: the staple food is not white rice, but some white rice+steamed pumpkin+steamed potato, because pumpkin is good for eyes. Steamed pumpkin is soft and sweet, which is much more beneficial than frying. The energy of potatoes is not high, and steamed potatoes are the best. If women like to eat French fries and chips, they should pay attention. These are oily and fattening. Generally, eating purple potatoes or pumpkins or potatoes is the staple food. If you want to eat rice, eat half a bowl, not too much.
2. Dinner should have cold salad: cold salad has less oil, and can also detoxify, nourish and lower blood fat. Auricularia auricula and onion are good choices, as well as cold cucumber and bitter gourd. Vegetables are low in energy, so don't worry about gaining weight after eating them. In addition, eating almonds is also a snack to lose weight. Needless to say, you can eat it with cucumber, which is good for losing weight.
3. You can have soup for dinner: laver, egg and tomato soup is very simple. The materials are laver, eggs, tomatoes and some salt. There are high-quality protein in it, and tomatoes are better sun protection food. Eating more can also reduce the formation of facial melanin. If you love beauty, drink this soup quickly. Losing weight is beautiful.
You can't ignore the diet dinner. I'm sure you understand that introducing staple food, cold salad, soup and dinner won't make you fat, but you can still be full. Besides, you should eat in different ways. Don't eat the same thing every day, it will make you vomit. There are many choices introduced the next day, such as changing seaweed and egg soup, changing noodle soup and so on.