Strictly observe and develop the eating habit of "eat well in the morning, eat well in the afternoon and eat less at night", eat less sweets, chew slowly and chew slowly, which is easy to digest, drink more water, eat more fruits and vegetables and eat less meat. If you think these methods are slow, try the weight loss products I have eaten, which are listed in the woyjianf list. The effect is obvious, and there is no side effect on the body. All right. ! .