With the improvement of people's living standards, more and more attention has been paid to healthy eating. Before this, the living habits of some chickens, ducks and fish were slowly changing, and more attention was paid to the effective collocation of diet. Especially for people who want to be thin, cooking with water is more beneficial, which not only has the effect of losing weight, but also has the effect of nourishing the heart and calming the nerves, and also has a very good effect of enhancing immunity. The practice of cooking vegetables is relatively simple. Let's see how to do them well.

How to make boiled vegetables delicious?

1. First, clean the vegetable tap water, dry it and put it in a bamboo basket.

2. add water to the pot to boil before putting the vegetables. Boil for one minute, take it out, put it on a plate, and drain it neatly.

4. Clean the pot, add a proper amount of cooking oil to the pot to boil, then pour it into the vegetables and add a small amount of soy sauce.

Prepare food in advance: appropriate amount of oil wheat vegetables, small green vegetables, appropriate amount of oil pepper, appropriate amount of salt, appropriate amount of onion and garlic, appropriate amount of chicken essence, appropriate amount of pepper powder and appropriate amount of vinegar.

-Process-

1. Fresh ones just picked from the ground should be washed and dried.

2. Cook in boiling water, and then take out the soup.

3. Prepare the dipping sauce in advance: a tablespoon of homemade oil pepper, a proper amount of minced onion and garlic, salt, chicken essence and pepper powder, and finally add some cooked vegetables and fruits to mix the dipping sauce.

4. Dip in and eat. It is delicious.

FREQUENTLY ASKED QUESTIONS

1 Don't cook for a long time, otherwise the leaves will turn black and it will be difficult to swallow.

The boiled water of vegetables can be reused, such as making white soup after refrigeration, watering flowers and flushing toilets.

Pay attention to the size of the cooked food and fire, and drop a small amount of soy sauce.