Next, let's talk about what pregnant women can do to relieve their discomfort.
Stand up straight when a pregnant friend sits down, be sure to stand up straight. If his back is straight, it can not only reduce the pressure on his waist and abdomen, but also avoid the deformation of his spine due to long-term bending.
The hips are filled with chairs. When pregnant women sit down, they must make sure that their hips are completely filled with chairs. Never sit on a half chair just to look dignified and generous as before.
When you are pregnant, your own safety and the safety of your child are the most important. If you keep your hips full of chairs, the pressure on your abdomen can be fully dispersed to the chairs, and you can also ensure that pregnant women are in a stable state to the greatest extent when sitting.
Secondly, pregnant mothers should not sit in chairs that are too high or too short. It should be 40 cm, and it is better to choose a chair with a backrest. Sit back as far as possible, with your back straight against the back of the chair. Hips and knees should be kept at right angles as far as possible, thighs should be kept horizontal as far as possible, legs can be separated in parallel appropriately, and a small pillow can be placed near the kidney if necessary.
When working, adjust the height of the chair and the chair to make it as close to the table as possible. Put your elbows on the table or chair and relax your shoulders.
When you stand up, straighten your legs slowly and avoid bending over. You can do some slight back stretching when you stand up.
The sitting posture of pregnant women above has the least pressure on your back. If you have a backache, you'd better sit less for no more than a quarter of an hour at a time.
The life of a pregnant mother is very difficult. I hope this article can help you.