1 Whether at work or at home, try to take the stairs, lift your heels when you go upstairs, and bear the weight of your body with your legs. Positive pressure on thighs greatly improves the rapid burning of fat around legs and can effectively eliminate excess fat on thighs and buttocks.

2. After taking a shower, pat the inner thigh. After taking a shower, while the blood circulation is just right, patting the inner thigh with your palm can also help you have symmetrical legs.

3. Massage is the most direct and effective way to shape legs. By stimulating the important acupuncture points distributed in the legs, we can stimulate the acupuncture points in the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema and regulate hormone secretion.

4. Before going to bed, lean your thighs against the wall, make your body and legs at right angles, and keep them for 30 minutes, so that the blood in your calves can flow back and relax the muscles in your legs.

5. When walking, speed up and take bigger steps as far as possible, so that the muscles on the legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

6. When watching TV, keep your legs straight forward. Lift one leg, stay for 2 seconds and then put it down. After doing this for 8- 10 times, change the other leg and repeat the above actions. It also has the effect of eliminating leg fat.