Pu 'er tea is suitable for people with a lot of abdominal fat.
A cup of Pu 'er contains only about 4 calories, and its lipid-lowering effect mainly comes from three factors: first, tea polyphenols, vitamin C and other effective components cooperate to assist fat decomposition and digestion; The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). Thirdly, caffeine in Pu 'er tea helps to enhance the body's ability to burn fat.
Besides losing weight, drinking Pu 'er tea has many other benefits.
1. Pu 'er tea is mild and is a good medicine for nourishing stomach and invigorating qi.
2. Pu 'er tea is a natural health drink with scientific basis. Hot drinks are comfortable for the stomach, and have the best effect on constipation and frequent urination. Pu 'er tea has a good effect on male impotence and prostatitis.
3. For women, Pu 'er tea can not only keep slim, but also control the balance of skin pH and achieve the function of bodybuilding.
Two slimming schemes of Pu 'er tea
1. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be sufficient every day, and it should be 1.5 liter every day. You can try the following methods to lose weight in Pu 'er tea for one month:
Breakfast:
1. After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking;
2. Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals.
When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
Lunch:
1. About 6g of Pu 'er tea is soaked in 100cc boiling water for half a minute and drunk before meals;
2. Normal lunch intake;
3. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking;
When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
Dinner:
1. in line with the usual appetite;
2. Half an hour after the meal, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute before drinking;
3. You can brew 300cc boiling water at night.
Precautions:
1. Three meals a day should be quantitative and punctual, and midnight snack is forbidden.
You will feel hungry soon after drinking Pu 'er tea, so don't increase your food intake. You can drink Pu 'er tea when you are hungry.
3. Honey, roses, chrysanthemums, osmanthus flowers, etc. It can be added into Pu 'er tea to adjust the taste. Beauty beauty, cantaloupe and other fruits can also be added to make it unique.
4. Insist on moderate exercise, which is good for physical and mental health.
Second, if you don't have the time and energy to strictly follow the above methods, you can try the following improvement methods:
1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other diets, all of which are normal.
2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.
3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.
Brewing skills:
Don't drink brewed 1 tea.
Brew the second tea for about 2 minutes before drinking.
Soak in the Chaze in the third lane for 3 minutes before drinking.
The fourth step is to soak for 4 minutes, and then drink it to absorb the ingredients in Pu 'er tea that are beneficial to slimming to the greatest extent.
The weight loss effect of Pu 'er tea varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Many people who drink Pu 'er tea, with a scientific diet and a certain amount of exercise, can lose more than 20 kilograms a month. Under normal circumstances, people can easily rebound after dieting and losing weight. Because dieting to lose weight and not exercising will reduce muscle and basal metabolism, even if you don't eat much, you will have extra energy and gain weight. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, which can prove that your weight will not rebound.
But why do some people lose weight after drinking it? There are three main reasons:
First, the amount of drinking is not enough. Many women don't like the bitter taste of tea, and generally only put a little. However, it has been scientifically proved that in order to achieve medical effects such as weight loss and health care, it is necessary to drink more than 10g of tea every day, and insist on drinking it every day and for a long time.
Second, the drinking method is unscientific. Some women drink Pu 'er tea as a weight-loss medicine, and drink thick tea soup in one breath on time and quantitatively, but after a while, it still doesn't work to weigh themselves. In fact, this is an unscientific way to drink. If you drink tea soup at one time and the stomach is not fully absorbed in a short time, the nutrients of tea will be excreted. The correct way to drink tea is to drink it one hour after meals, because tea has a bad effect of hindering the absorption of iron and calcium. And take a sip, drink slowly, drink for a long time, and don't be afraid to run to the toilet! But don't drink it after 9 pm, otherwise it will increase the load on the kidneys and grow ugly bags under the eyes. In short, as long as you insist on drinking tea scientifically for a long time, you will definitely see the effect.
Third, when drinking tea, I didn't pay attention to adjusting my lifestyle. In fact, besides drinking tea, I have to lose weight and cooperate with good living habits. You must insist on drinking Pu 'er tea for a long time to see the remarkable effect, and you must never steal your mouth when you feel hungry after drinking tea, otherwise all your efforts will be in vain, and you will not feel so hungry after drinking it for a long time.
Several points to pay attention to when drinking Pu 'er tea to lose weight;
1. It can deodorize after freezing. Because Pu 'er tea has a special taste, people who don't like its taste can put the brewed tea in the refrigerator first and then drink it after refrigeration.
2. Be sure to make Pu 'er tea with boiling hot water.
3. Distinguish between raw tea and cooked tea Pu 'er tea is divided into raw tea and cooked tea. Raw tea is naturally fermented, which is more irritating to the stomach, while cooked tea is artificially fermented and relatively mild. The basic identification method is that the water brewed by raw tea is turquoise, and the cooked tea is golden red.
4. It is difficult to master the post-fermentation process of purchasing authentic Pu 'er tea. Few manufacturers can make it well, but there are many cooked teas and fake famous brands on the market, which makes friends who don't know Pu 'er tea buy bad tea at the beginning of drinking tea, and the weight loss effect is greatly reduced. Therefore, to buy Pu 'er tea, you must first go to a reputable shop that understands tea.
5. Women can't drink tea at special times. It should be noted that women can't drink tea in the third period of "menstrual period, pregnancy and lactation", and they can't drink alcohol while taking medicine.
6. Hot people who drink new Pu 'er tea are prone to constipation. Pu 'er tea is hot tea, but you can't drink too much when your body is hot and humid. Hot people tend to get angry when they drink new Pu 'er cooked tea. You can add some new raw tea to the cooked tea, and those with good economic conditions can drink old tea for more than 5 years.
7. After losing weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound.
Successful experience:
Drinking Pu 'er tea is very effective in slimming the waist and abdomen. I lost almost 20 pounds in two months, and I can still pull when I drink water. Eight cups a day, one cup half an hour before and after meals.
My father drinks tea all the year round and still makes a lot of tea. He is 53 years old and shows no signs of getting fat. He said that this is the function of tea-to relieve greasy. It's true. Father prefers heavy oil and puts too much cooking oil. Every meal is unhappy without meat.
As for me, as long as I feel signs of getting fat, I will pay attention to drinking more tea. I find that drinking more Pu 'er tea can relieve my gluttony tendency. Lighten the taste so that you don't want to eat too much at the next meal.
Recently, I am fascinated by Pu 'er tea, which is very comfortable to drink. Because there are relatives doing tea business at home, I once went to the tea market with my relatives to get goods. The female boss is from Yunnan. At the age of 53, her skin looks like 37 or 38. Her face has no spots, few wrinkles and is not fat. She said that she used to have spots on her skin, but I saw it was a little obvious (very shallow). 0 1 After drinking Pu 'er tea, the spots disappeared and the body improved. She said that Pu 'er tea can be divided into raw tea and cooked tea, and it is more effective to lose weight with raw tea.
Drinking Pu 'er tea Many people say that drinking Pu 'er tea has obvious weight loss effect, but I personally think it is just a good way to keep fit. As long as you drink Pu 'er tea, you won't get fat even if your appetite increases greatly.
I began to like Pu 'er tea when I went out for tea, so I drank Pu 'er tea instead of water every day when I was free. Later, I also searched online for the efficacy of Pu 'er tea and found that it has the function of clearing fat, so I insisted on drinking Pu 'er tea every day. Except that the first glass of water after getting up is warm water, Pu 'er tea is used instead at other times. Therefore, drinking Pu 'er has become a habit, and I have also developed the habit of not eating for four hours before going to bed. It seems that it is not enough to adjust my diet, so I told myself that if I want to lose weight, I need to work hard. Therefore, I will always tidy up the room and clean it, and I will often change the layout of the room myself. Such a trip will consume a lot of physical strength, and it will also attract friends' sighs: "Wow, your room is so neat!" This habit lasted for two years, and unconsciously, I lost weight successfully and healthily 15kg, encouraging everyone to become thin and beautiful. Everyone should work hard.
To be honest, I never thought about losing weight, because I was not fat (at that time, it was about 173cm, 1 12 kg). When I went to sell tea, I heard the lady selling tea say that if I just lose weight, I can make tea with boiling water, but if I want to lower my blood fat and blood pressure, I have to make tea. I am in a hurry and want to make a quick decision, so I also make tea every day. At first, I didn't believe 100%, and because I didn't like drinking tea since I was a child, I always drank it today and forgot it tomorrow. Then one day, I happened to see the host introduce in a health column of CCTV that you should drink Pu 'er tea after eating very greasy things and green tea after eating sweets. The reason is that Pu 'er tea removes fat and oil, and green tea lowers blood sugar. From then on, I finally strengthened my confidence in drinking Pu 'er tea. It's like this three times a day, morning, noon and night, without interruption. A month passed, and inadvertently, I found that my pants were getting looser and looser. I didn't find it until one day I went to the flying fish shop to buy jeans. I can't wear the size 29 jeans I used to wear. Now I have to wear size 26. At that time, I was surprised. The first thing I do when I get home is to lose weight. I couldn't believe it when the pointer pointed to 5 1 kg.