Breakfast: 1 tomato+100g boiled lettuce+cereal 1 bowl+sugar-free drinks.

Lunch: 1 tomato+1 boiled protein or 80g boiled fish/chicken+water or sugar-free drinks.

Dinner: 1 tomato+100g boiled cucumber+water.

Second week

Breakfast: subtract cereal

Lunch: No tomatoes.

Dinner: Same as the first week.

Third week

Breakfast: excluding tomatoes.

Lunch: Same as the second week.

Dinner: cut down on tomatoes

Within 30 minutes before going to bed, eat 1 cup of yogurt or 50g of cheese, and then drink 1 cup of 50 ~ 100ml of red wine, and you can lose 7 kg in 3 weeks. "Hu Xinger joked that he had done experiments for everyone." Don't be afraid of questions. I might do something wrong. "

This step is very important.