Black tea contains tea polyphenols, catechins and other ingredients, which have the functions of promoting metabolism, regulating gastrointestinal function, resisting oxidation, and helping to lose weight.

Here are some ways to lose weight with black tea:

1. Drink a cup of black tea every day.

Drinking a cup of black tea in the morning or afternoon can promote gastrointestinal peristalsis, speed up metabolism and help to consume calories and fat.

2. Replace other drinks with black tea

Replacing other drinks (such as coffee, milk tea and carbonated drinks) with black tea can reduce calorie intake and reduce the content of sugar and fat.

3. Drink a cup of black tea before meals

Drinking a cup of black tea before meals can increase satiety, reduce food intake and reduce the desire for high-calorie food.

4. Through a healthy diet and proper exercise

As an auxiliary means to lose weight, black tea still needs a healthy diet and proper exercise to achieve better results.

It should be noted that although black tea is beneficial to lose weight, excessive drinking will have a negative impact on health, such as insomnia and tea acidosis. It is recommended to drink no more than 3 cups a day. At the same time, pregnant women, lactating women, patients with poor gastrointestinal function and hypertension should avoid excessive drinking of black tea.