19-year-old boy, what sports can you do in thin belly? I want to wear smaller clothes. It's a slimming exercise for the upper body. Thank you. Ask for good people.
Half an hour after dinner, clamp your hips and press your whole back against the wall. Your hips, back, legs, waist, head and neck are as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only will you lose weight, but your legs, neck and face will also lose weight ~ try it after lunch ~