Stand for half an hour after dinner. It turns out that the biggest reason for women's waist obesity is neglect of care, because they are busy with homework and study, and have no time to rationally allocate their own days and organize their own diet and daily life. Stand for at least half an hour after supper.

Think? If you are thin+? & ampOslash 、[ 5÷2÷3÷？ 089? I can't find a copy. I have to type a few words by hand.

At that time, you can avoid the trouble of fat deposition on your stomach and save compensation later.

Fasting 5 hours before going to bed. One of the biggest taboos of slimming is to eat before going to bed. When you sleep, your body doesn't need to exercise. Everything you eat will be absorbed by your body and stored as fat. Suppose you can't stand being hungry and can only eat a few boiled vegetables or fruits.