Hello, landlord; 1 abdominal muscle method is sit-ups, and 60 are 1 group, which is about 8 groups.

Push-ups can also exercise chest muscles. Do about 50 at a time, at least 8 groups,

Run five kilometers. Can exercise calf and thigh muscles! Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. Sleep: It is best to sleep for 8 hours every night, and take a nap for 30 minutes if you have time at noon. From 5 pm to 8 pm, physical strength and endurance are the peak of the day and the best time for exercise, which will achieve very good results and be quite beneficial to sleep. During weight loss, it is best to avoid eating all snacks and things high in sugar, fat and oil. If you are fat, it is strongly recommended to do some sweaty aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time. Remember not to diet (don't eat).

Three consequences of dieting

1 will cause malnutrition, endocrine disorders, acne or bad skin.

Malnutrition leads to heart diseases, such as rapid heartbeat, and then later. . You will rebound badly after dieting.

Dieting will slow down your metabolism, make you fat and affect your height.

Persistence and perseverance are the secrets of success in losing weight. Reducing calorie intake in diet and eating less is not abstinence.

My suggestion is that you should take more exercise. Eat less snacks and take supper. I believe I can lose weight soon, and it takes some perseverance to lose weight! If you lose weight and do not exercise. I believe you will recover soon. Unless it continues to exceed 1 year. Otherwise, the rebound is terrible!

Some of them refer to others. Some of them have been modified by me. I hope I can help you!

Who's afraid of who? It is dedicated, and plagiarism will be investigated.