Adjust the order of eating.
Drink soup first, then eat vegetables, then staple food and meat. This can effectively control calorie intake and reduce hunger.
Have dinner early.
Try to advance the dinner time to avoid eating too much food after 9 pm. Let the body fully digest food before going to bed to avoid accumulating calories.
♀? Climb stairs often
Try to go upstairs and downstairs or go shopping. Climbing 10 stairs is equivalent to running 10 minutes, burning fat and improving metabolism.
Wash oil and eat.
When eating out, wash the oil stains off the food with a glass of water or tea before eating, so as to reduce the oil intake.
Reward yourself
Set aside one day a week and allow yourself to indulge and eat snacks, but don't overdo it.
♀? Weekend sports
Take time out to exercise on weekends and speed up the process of losing weight, so as to achieve the goal of losing weight faster.
Stay away from high-calorie drinks
Drinking less high-calorie drinks such as cola, canned fruit juice and beer, and choosing healthy drinks will help you lose weight.
Healthy salad
When making fruit salad, use yogurt instead of salad dressing to reduce calories and make the salad healthier and more delicious.