Many people catch colds easily. You can drink a cup of fruit vinegar after breakfast and before going out, which can resist the cold on the road and greatly reduce the chance of catching a cold. You can drink hot fruit vinegar in winter. Here is a brief introduction to the practice of fruit vinegar.
1, apple vinegar
Production method: 300 grams of glutinous rice vinegar, 300 grams of apples and 60 grams of honey. Wash and peel the apples, cut them into pieces and put them in a jar. Add vinegar and honey and shake well. Sealed in a cool place, it can be opened in a week. Take the juice, add it in three times, and boil the water to drink.
Health Efficacy: The combination of apples and vinegar is a healthy drink that you have to choose. Can eliminate constipation, create dark spots, promote metabolism, and relieve boredom and fatigue. Long-term drinking can make the body in excellent condition.
2. grape vinegar
Production method: appropriate amount of balsamic vinegar, appropriate amount of bunch of grapes and appropriate amount of honey. Wash the grapes, peel them, put them into a juicer for juice, pour the filtered juice into a cup, then add vinegar and honey and mix well.
3. sour plum vinegar
Production method: grain vinegar 1000g, plum 1000g, rock sugar 1000g. After washing plums thoroughly, dry them with cloth one by one; Put them into the jar in the order of plums before rock sugar, and then slowly inject grain vinegar. Sealed in a cool place for a month, you can drink it. Plums can also be made into pickled plums.
Once you have learned how to make fruit vinegar, you can make it yourself at home. You don't have to worry about preservatives. The raw materials of homemade fruit vinegar are available in the market, which is very good for preparation. You can buy some at home and make your own fruit vinegar when you are free. Like sour plum vinegar, you can lose weight.