Sugar seems to be the root of all evil, which will lead to obesity, wrinkles and spots on the skin, and it is said that it will also cause endocrine disorders and so on. How to resist sugar? It is to strictly control the intake of sugary foods, including fine carbohydrates such as bread and rice; Take anti-glycation products and use skin care products with anti-glycation function. But sugar tolerance is very simple, and it is difficult to do it from the first.
Is it really good to give up sugar completely? In fact, sugar is an essential nutrient for human body. Long-term abstinence from sugar will also affect the normal metabolism of body tissues and make people irritable. Virpi mikkonen, a Finnish vegetarian blogger, has always maintained a particularly healthy diet, only eating vegetarian food, rejecting all greasy and sugary "toxic food" and always insisting on exercise. But for a while, she suddenly broke out in a rash and then caught a cold for a long time. 37 years old, amenorrhea. It can be seen that the diet should be balanced, and you can't just eat one.
Therefore, individuals will not deliberately resist sugar for anti-aging, and only eat it when they think about it. Who can refuse sweet bread?
I'm Fu Fang, the tailor. Will you give up eating sugar to fight aging?
Anti-sugar is particularly popular now. But we really need to understand this matter scientifically. Let's take a look at what anti-saccharification is.
First, the origin of reverse saccharification is like this.
In our body, the carboxyl groups of non-reducing sugars (glucose, fructose, lactose, etc.). ) can react with DNA, fat and amino group of protein through a series of "non-enzymatic glycosylation" reactions (commonly known as Maillard reaction) to generate advanced glycosylation products (AGEs), which can saccharify collagen and elastin and accelerate skin aging. So the theory of "anti-saccharification" was put forward. Reducing the intake of sugar in the body can naturally reduce the saccharification reaction.
2. Listen to the official announcement of science!
AGEs looks terrible, but in fact, the speed of this reaction in our body is very slow, and our physical function is still very strong. Healthy people can completely metabolize it and get rid of it through the kidneys. Only when people are in a state of hyperglycemia and have poor metabolic ability of natural aging can they accumulate a large number of advanced glycation end products. Therefore, there is absolutely no need for young people to "resist sugar". Blindly follow the trend and even eat some anti-sugar "small pills"! Tut tut ...
3. Rational idolization, it is not advisable for stars to recommend "completely abstaining from sugar"!
Give up sugar and carbohydrate completely and use protein and fat instead, then the energy needed for physiological metabolism will not be supplied by "environmental protection", and even protein and fat in the body will be decomposed to supply energy. In the long run, there may be a series of hazards such as memory loss, muscle weakness and hair loss. In fact, according to the recommendation of China Nutrition Society, it is best to control the daily intake of added sugar within 25g to 50g (preferably below 25g), as long as this part of sugar can be controlled, and it is not advisable to completely abstain from sugar.
Everyone loves beauty, but don't follow suit on the issue of anti-sugar.
I have reached the age of anti-aging, but I found that my face began to remain silent.
At first, I always thought it was a matter of staying up late, which scared me to go to bed early and get up early during the holiday. After a while, the dark circles disappeared, but the mouth was still closed.
Later, after watching a blogger's video, I realized that the main reason for silence may be that the skin is saccharified because of excessive sugar intake. Skin saccharification is now known to most girls. This is because we take in too much sugar in our daily life, and our bodies have no time to metabolize it, so we let these sugars swim in our blood and then attach to collagen, destroying collagen and causing skin to be inelastic, dark yellow and open and close.
After watching the video, I silently reflected and found myself really a milk tea cake without interruption. But after a period of anti-saccharification, my skin is really good now, and my silence disappears with the naked eye.
Here are some ways to recommend me to fight sugar:
It is difficult to reduce excessive sugar intake and completely eliminate sugar. Even whole grains, fruits and vegetables are converted into glucose, a sugar that burns glycerol when digested and absorbed. But it is feasible to limit the intake of more sugar. Usually I prefer sweet drinks. In order to resist sugar, I will squeeze some juice myself, which tastes similar and is healthier. Then I will try to order some dishes with less salt and sugar to reduce the intake of sugar.
Supplementing antioxidants from the inside out In terms of diet, I encourage you to eat more antioxidant fruits, such as blueberries, celery seeds, lycopene, olive oil, red pomegranate, green tea, grape seeds (including grape polyphenols), turmeric and pomegranate. And foods rich in vitamin C and vitamin E, which are good natural antioxidants. These antioxidants act like soldiers, preventing sugar from combining with protein.
In fact, the key point of scientific planning is that sugar resistance does not mean that you don't consume any sugar at all, but that you need scientific methods to plan and make the sugar in your body reach a just right state!
So, I first tested my physique with safety genes. This platform has a special anti-glycation diet management test, which can detect six indicators such as blood sugar fluctuation, sensitivity to sweetness and desire for food after my diet intake.
Through the test, I can be more familiar with my body's absorption of sugar, so as to control the intake of sugar. The key is that its detection method is very simple. You just need to collect saliva with a cotton swab and send it back to the company. In two weeks, you can get a test report that belongs to you.
In fact, compared with fat, sugar is more destructive to our skin! If you want to keep your skin young, you must resist the temptation and refuse to "saccharify"!
Will quit sugar! But not only sugar in the narrow sense (rock sugar, white sugar, brown sugar ...), the food we eat will be converted into glucose absorption, so we must control our diet. My mother has been suffering from diabetes for many years and needs to take medicine and inject insulin for life. It is very painful to watch her suffer from illness. So be sure to control your diet.
Presumably, babies have many questions about the concept of "anti-sugar". For example, is anti-saccharification a false concept? If you don't eat sugar, there will be no saccharification reaction? What harm does saccharification have to the skin? Is sugar really harmful? ..... all kinds of explanations are overwhelming, and then as a consumer of skin care products and consumers, I really just want to know what I should eat, drink and use to effectively resist sugar. Today I will take you to study this topic in depth ~
What harm does saccharification have to the skin?
The reaction of saccharification to skin is irreversible, such as acne, dull skin, slack skin, aging and so on.
Is sugar really harmful?
If we eat too much sugar every day when the dietary energy is sufficient, it will easily lead to excessive energy intake and obesity, but we don't need to worry, because according to the recommendation of Dietary Guidelines for China Residents 20 16, our daily intake of refined sugar can only be controlled within 50g.
What skin care concept does anti-saccharification belong to?
The process of skin aging has not yet been fully understood. Saccharification is only one aspect. Anti-glycation skin care is basically about how glycation damages collagen, and the skin turns yellow after glycation.
Can you use skin care products to resist saccharification?
Skin care products can only prevent and alleviate saccharification, and can't make your resistance time tight and bright. To resist the effect of saccharified skin care products, we must control our expectations. Anti-glycosylation skin care products are necessary, because continuous use can really prevent and alleviate the occurrence of relaxation, acne and dark yellow, and make the aging state come later ~
Having said that, it's time for Amway to give you some anti-saccharification skin care products. Recently, I have been using facial mask, La Prius' conditioning moisturizing repair mask. Because I often stay up late and like to drink milk tea, my skin is really saccharified and dull like acne, but after using this mask, I feel that my skin has stabilized a lot recently, and the effect of improving dullness is also obvious ~
This mask has a very thin film cloth, a very docile face, and many essences, which give the skin plenty of moisture and can relieve the skin well. The effect of hydrating and brightening is visible to the naked eye ~ especially recommended for babies who stay up late! ! !
Anti-sugar doesn't mean that people don't eat sugar at all, but eat less cakes, milk tea and other "sweets" that will lead to your excessive intake of calories and sugar. Although eating too much sugar will lead to skin aging, you can't refuse all sugar. Proper intake of sugar is necessary for the body.
At present, a large number of studies have pointed out that the importance of sugar to human body is irreplaceable by other nutrients, and it is the most economical and main energy source for human beings. In the body, it can be digested into glucose that can be directly used by the body, providing energy for the human body quickly, especially our brain can only use glucose to obtain energy.
As soon as many people say that they want to limit sugar, they refuse all sugar, reduce their staple food intake or even don't eat it. This is a misinterpretation. Healthy people need to ensure that the daily intake of staple foods is 250,400 400g, including miscellaneous grains, cereals and potatoes.
The practice of not eating staple food is easy to cause insufficient carbohydrate intake, resulting in insufficient carbohydrate energy supply, affecting many physiological activities of the human body, even affecting fat metabolism, and even causing ketoacidosis in severe cases. Sugar intake is seriously insufficient. Once protein is used for energy supply, protein in muscles, liver, heart and kidney will be consumed, which will cause serious harm to human body.
I haven't quit anything. I can eat if I want. I didn't think so long when I made money. Some people quit this and that and left.
I won't give up sugar, I will take it in moderation according to the situation. Because sugar is also necessary for the human body.
I will give up sugar to fight against aging. Because, health comes first, without health, everything is a cloud.
Before answering the question, let me talk about the source of sugar absorbed by the human body. 1, directly eaten sugar such as white sugar, rock sugar, drinks with high sugar content, milk tea, etc. ; 2. Rice, steamed bread, noodles, cakes, fruits, dairy products, etc. What you eat every day is produced after sugar is digested by the human body.
The purpose of anti-sugar is not to make you quit sugar, but to control sugar intake healthily.