"Running is not good for your baby?" "Pregnancy is to rest more?" Exercise during pregnancy can help you lose weight? The doctor said that you can exercise when you are pregnant, but what exercise should you do? What kind of strength can you achieve? How should pregnant mothers exercise so as not to get hurt?

And exercise, you get not only a tight figure, but also a way to build self-confidence and maintain yourself, and the happiness factor brought by exercise is the most precious nutrient for pregnant mommy and baby.

Must read before starting pregnancy.

Before you start talking about exercise during pregnancy, you must pay attention to the following restrictions on exercise during pregnancy to ensure that the risk of exercise during pregnancy is minimized.

If your obstetrician points out that you have the following symptoms, you should avoid exercising during pregnancy:

1. experienced three or more spontaneous abortions. 2. Amniotic membrane rupture. 3. Premature birth. 4. Incomplete atresia of the cervix (abnormal soft, normal and dilated cervix). 5. Placenta previa. 6. Multiple births. 7. Pregnancy-induced hypertension. 8. Clearly known heart disease or heart valve disease. 9. Lung disease (severe asthma). 10. Persistent bleeding in the second and third trimester of pregnancy.

If your obstetrician points out that you have the following symptoms, you should get the assistance of professional medical and sports experts during pregnancy:

1. Severe anemia or iron deficiency. 2. Pregnant women have obvious arrhythmia. 3. Chronic tracheitis. 4. 1 type diabetic patients (not properly controlled). 5. Extreme pathological obesity. 6. Very low body weight (body mass index below 12). 7. Severe sedentary lifestyle before pregnancy (totally sedentary lifestyle or working style). 8. Fetal intrauterine growth retardation (baby grows smaller than expected). 9. Poor control of hypertension. 10. Limitations of orthopedic diseases. 1 1. Eating disorders. 12. Serious cigarette addiction.

Before starting any exercise program, be sure to consult your obstetrician and gynecologist and ask him to professionally judge whether your mother and embryo are healthy and stable and suitable for exercise.

Recommended reading: Exercise designed by physiotherapists to relieve discomfort during pregnancy and accelerate postpartum slimming.

Only by establishing a correct concept can we act with peace of mind!

Core body temperature

Because a serious increase in body temperature may lead to problems in fetal development, it is a point that doctors often remind us of after pregnancy. After we get pregnant, our core body temperature will drop slightly and we will sweat at a lower temperature. These changes can protect us from the risk of overheating during pregnancy. This also explains why we often feel afraid of heat when we are pregnant.

In addition to our own physiological reaction, exercise will also make the body temperature easy to dissipate heat, so even if there is a lot of activity, pregnant girls don't have to worry about overheating, because our bodies will automatically adjust and maintain a relatively low core body temperature.

Principles of avoiding hyperthermia during exercise during pregnancy;

1. Avoid wearing a hat when exercising. 2. Don't exercise in a humid and sultry environment. 3. Wear loose clothes. 4. Keep the exercise environment well ventilated. 5. Replenish water at any time during exercise.

Weight change:

During the first pregnancy, pregnant girls may lose weight due to morning sickness or loss of appetite, or gain weight due to changes in metabolic rate and storage of more calories and water.

Most pregnant girls may gain 10 to 15 kg in the first trimester. If you are overweight, you may need to gain no more than 7 kilograms; If you are already seriously overweight, you should not put on any more weight. Overweight pregnant girls should adjust their diet according to the doctor's instructions and track the speed of weight gain so as not to affect their own health and fetal health.

During the whole pregnancy cycle, our weight gain rate will not be the same and stable, and most pregnant girls gain the most weight between 20 and 28 weeks. Therefore, in the 20-28 weeks of pregnancy, sudden weight gain is relatively unstable, so don't worry too much about nervousness. As long as you ensure a balanced and healthy diet and life, you don't have to worry about being too fat.

Other possible situations.

Other physical changes in the first trimester may also include increased secretion, increased * * *, constipation, thicker hair, drowsiness, gingival inflammation, and aggravated body odor.

1. Increased secretion:

In the fifth or sixth week of our early pregnancy, the secretion of hormones changes and the secretion of lutein increases, which is normal and will increase our secretion. However, if there is abnormal leucorrhea, such as cheese-like or milky white, yellow-green sticky secretion, and you feel itchy, you must seek medical attention in time. Usually pay more attention to the cleanliness of private parts, penetrate air cotton, work and rest normally, avoid staying up late, and have a light diet.

2.*** bigger:

From the beginning of pregnancy, hormonal changes will also make our * * * bigger, sometimes accompanied by pain or swelling. Don't worry too much about swelling. This is because we secrete a lot of estrogen when we are pregnant, and our * * * color will become darker, and varicose veins may appear on the surface of * * *. Remember to wear comfortable underwear during pregnancy. If the pain is obvious, you can use a cold towel to relieve it.

3. Digestive problems and constipation:

Lutein secreted during pregnancy will also slow down our digestive system, so we often feel nausea and flatulence during pregnancy. If we don't get enough water and fiber, it will also lead to constipation. Therefore, when you are pregnant, you should eat more high-fiber food, have a light diet and drink plenty of water to avoid constipation.

Recommended reading: naturally, I dare not cut my perineum, and I often cut it.

4. Sleepiness:

In the early pregnancy, pregnant girls may also have symptoms of drowsiness, because during this period, our hormone secretion changes, metabolism accelerates, energy consumption in the body is also fast, and blood sugar cannot be fully supplied to our bodies in the early pregnancy, so we often feel sleepy.

5. Body odor becomes heavier:

Sweating and body odor may also occur in the first trimester, mainly because the baby in the belly needs to absorb nutrition from the mother, and our body's metabolism will also accelerate. When energy consumption occurs, the body temperature will rise and lead to sweating, and the change of hormones may also change the body odor, so pay more attention to cleaning and wear comfortable clothes.

6. The total volume is variable and thick:

In addition, during pregnancy, many people will feel that their hair becomes more and more thick, which is also caused by changes in hormone secretion. These hairs will start to fall off with the changes of postpartum hormones. This is a normal phenomenon after childbirth, so don't worry too much. At this time, the hair is only changing back to the state before pregnancy, and the hair condition will improve before the baby is one year old.

7. Gingival inflammation:

Some pregnant girls will have gum inflammation during pregnancy, because the secretion of hormones during pregnancy will make the gums more sensitive at this time and the toxic reaction to dental plaque will be more obvious, so it is more prone to tooth-related problems. Some people will have swollen gums after pregnancy, and their gums are prone to bleeding. These problems can be improved by carefully cleaning your mouth and using a soft toothbrush every day. But if the gum problem is serious, you must seek medical attention in time.