If you want to lose weight, you should naturally increase your energy consumption. Do you think more than 200 calories? Not much at all, actually. Usually, you may like to drink some drinks. As far as the most common fat house pistachio water is concerned, drinking 120 ml is almost 200 kilojoules of energy, and 200 calories is equivalent to running for 20 minutes, which consumes a little more energy in front of Sprite Coke 100 ml. This kind of consumption intensity can hardly help you really lose weight, and it can also make you not fat.
As long as you really lose weight, you should start with the overall energy management of the body. A normal adult's daily energy consumption is almost 1500 calories, and his usual energy intake is almost 1500 ~ 2000 calories. You just need to make energy consumption greater than energy intake. Other things in life have low energy content. For example, a bowl of rice is about 100 on average, and an egg is about 70. You can calculate your daily energy intake and control it at around 1000. Then, in terms of energy consumption, you can add 300 calories in addition to your daily activities and stick to losing weight 10 kg and 8 kg for one month. ?
Losing weight is a painful process, so you must control your diet. If you don't control your diet, it's hard to get a good exercise effect even if you run. I have tried this method myself before. I used to run 4 kilometers or 3 kilometers, which was basically about half an hour. The diet is normal, and I haven't found much after running for a month. I lost a little weight at most.