Healthy shaping has two meanings: health and shaping.
Being thin doesn't mean being in good shape, and being muscular doesn't mean being healthy. In the process of healthy shaping, we often make several misunderstandings.
One is blindly pursuing thinness, the other is blindly pursuing a sense of muscle, and the third is confusing bodybuilding with fitness.
Many people blindly pursue thinness and think that thinness is beauty. Dietary restraint often leads to unbalanced nutrition and morbid emaciation.
Some people rely on compulsory training to achieve the beauty of muscle sense, but not everyone is suitable for this kind of muscle sense. Different physiques need different exercise methods. If it is not suitable for your physical strength training, it will bring serious consequences for a long time.
Bodybuilding is an extreme way of exercise and a unique aesthetic, which is not suitable for mass training.
True health shaping is formal beauty, both form and spirit.
People's aging is not only reflected in a few wrinkles on the face and to what extent does the skin sag? Another kind of aging is physiological aging.
Healthy shaping not only makes us look beautiful, but the most important thing is the vitality of the body.
To achieve this effect, we must have reasonable and appropriate exercise and balanced nutrition.
A reasonable exercise mode is one that suits one's physique and endurance. Balanced nutrition, that is to say, there are many kinds of food, full color and far biological.