How many kilograms of dumbbells are suitable for women, generally according to their own strength. 2.5 or 5KG is recommended. You can do more than 25 dumbbell movements. This weight is appropriate. The following are the methods of women's dumbbell exercises, which are divided into the following two types:
Steps/methods
You only need a pair of dumbbells to prepare the tools. Doing this exercise every day can help girls exercise more perfect lines and shape more attractive S-shaped curves.
The first type:
1. Open your legs shoulder width, stand up straight, hold dumbbells in your hands, put your hands at your sides vertically, hold your head up and chest out, and tighten your abdomen.
2. The knees are slightly bent, the upper body and hands lean forward slightly, the hips are kept tight, the arms are straightened vertically downward, and the abdomen is inhaled.
3. Push the waist down to the hip height, straighten your hands vertically down, raise your head above the waist, and look straight ahead.
4. Keep your hands straight, lift your upper body slowly, lean forward slightly, and tighten your hips.
5, the body slowly stand up straight, hands slowly straight down to the sides of the body, restore the original posture.
The second type:
1, legs shoulder-width, stand up straight, hold dumbbells with both hands, put your hands at your sides vertically, hold your head up and chest out, and look straight ahead.
2. Press the waist down to the hip height, straighten your hands vertically down, raise your head above the waist, and look straight ahead.
3. Hold still, bend your elbows with both hands and lift the dumbbell to the ` position on both sides of your waist, and clamp your back with the Queen.
4. Keep your hands straight, keep your body still, return to the posture in the second step, and tighten your waist and abdomen.
5, the body slowly stand up straight, hands slowly straight down to the sides of the body, restore the original posture.
The above introduces the exercise methods of women's dumbbells, teaches you the correct exercise methods and skills, and uses dumbbells to quickly thin your arms. As for how many kilograms of women's dumbbells are suitable, 5KG is enough.
The dumbbells used by very thin girls are lighter, and those with heavier weights are naturally heavier. Exercise with dumbbells can not only slim down, but also strengthen the body and prevent diseases. In addition to exercise, we should also pay attention to rest, work and rest, and pay attention to the reasonable collocation of nutrition. As long as you persist, you will have a strong body and vest line.