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Is it possible to lose weight by drinking yogurt? When is the best time to drink? How much can I drink at most a day?
Yes, but very special.

I use yogurt+green tea (250ML yogurt +5G green tea powder per meal) instead of breakfast and dinner, 1 lost weight for half a month 18 kg.

But yogurt with green tea is cooler, and it is only suitable for losing weight from summer to early autumn.

Also, this method is not suitable for lactating women. And the amount of yogurt you drink every day should not exceed1l.

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